garylwq
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Diet Plan
Star this Commitment
Day 13 of 13
garylwq commits to:
1. Eating 1800-1900 Calories +/- daily.
2. Daily Diet - 3 Yummy bros meal (3-4pm, 8-9pm, 12-1am) and 300 extra calories such as coffee, light snacks, peanuts and no more than 2 light snacks/drinks throughout the day. Diet time does not need to be exact. The idea is to consume 1800-1900 daily calories. (1500 from Yummy bros and 300 from other snacks, etc.) 3. Daily report my bodyweight, what I ate and estimated calories consumed.
13
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No more reports due
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My Commitment Journal
 garylwq
July 20, 2020, 6:38 AM
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| Bw 80.9lg | |
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garylwq
July 17, 2020, 7:07 PM
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| Did not exactly follow through. But good enough. | |
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garylwq
July 14, 2020, 7:51 PM
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Didn't exactly follow the diet plan due to food not arriving. I had too much sugar during the day. Tomorrow I will have lesser sugar! |
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garylwq
July 13, 2020, 10:13 PM
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| Morning BW : 78.8kg | |
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