I haven't written in this for 10 days but I'm back on track. I feel like I've had PMS the entire time. I didn't take my supplements. I'm bored and hungry and constantly scrolling through my phone. I have a constant feeling of mild panic or unease. I feel like I will never be at peace with my body. I am eating well out of habit now, and my yoga practice is good. I'm anxious to get back to real outdoor workouts and lifting but I'm in purgatory/home isolation until I get my covid test results back. I never should have gone out of town. |
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Yesterday was a brutal day of gas stations and McDonalds only. I broke even on calories through a morning run and sheer will. Options today are only slightly better. I’m so glad I brought protein powder. At least it’s cooler and a nice place to run. Maybe I can keep gains at bay that way. A pound a week may have been overly ambitious but I’m not giving up. |
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Bouncing back this week so far. I actually went 200 calories under last night without feeling it. Sex and company helps, which tells me that I’m probably eating for solace and entertainment a lot of the time. Invented a new salad variation that’s really good. Worried about keeping up my workout streak starting tomorrow. Trying to really make myself get up for a 6:30 run. I believe I can!! I’ll feel so good after I do it, and it’ll really take the edge off sitting in a car all day (although I’ve really missed sitting in a car all day). |
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Looking back on my food journal I was slipping this week if I’m honest with myself. I got stressed out and busy and paid the price. |
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