EthanB
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Lose Weight
Star this Commitment
Week 6 of 6
EthanB commits to:
Lose 16.3 lbs. in 6 week(s)
3
3
No more reports due
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My Commitment Journal
 EthanB
July 29, 2020, 12:30 PM
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| Utilized combination of alternate day IF and low/slow carb on regular day. Have also been hydrating a lot, taking 15 minute saunas nearly every day and coldish ocean dip (not that cold 70 degrees but still) | |
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EthanB
July 29, 2020, 12:21 PM
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| While Monday morning I broke 210 which was a key milestone and Personal Best since the end of xc bike trip,I took advantage of the 72 hour grace period in order to make the target. | |
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EthanB
July 20, 2020, 10:26 AM
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| Feel lighter and Probably stronger now due to calisthenics with kids but half way thru 6 weeks and not half way to weight goal. Will further mod to 3 dinner to dinner fasts this week (M/W/F) | |
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EthanB
July 14, 2020, 5:42 PM
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| Slow Carb (inspired by Josh/Tim Ferris). Added 16/8 hour intermittent fasting. Modest cheat on cheat day. | |
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Displaying 1-4 of 6 results.
August 3 to August 10
Not Successful
Not Successful
Not required
205.63 lbs.
208 lbs.
July 27 to August 3
Not Successful
No report submitted
No report submitted
205.63 lbs.
July 20 to July 27
Successful (referee feedback expired)
Success
No report submitted
208.35 lbs.
207.6 lbs.
July 13 to July 20
Successful (referee feedback expired)
Success
No report submitted
211.07 lbs.
210.9 lbs.
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