gtvj
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Stay below weekly calorie limit
Star this Commitment
Week 8 of 8
gtvj commits to:
To stay below the weekly calorie limit as calculated by MyFitnessPal, based on my height, weight and being 'lightly active' with a goal of losing 0.2kg/week. I’ve set this to be adjusted to include calories I burn through exercise (so burning 500 calories on a run will increase my daily allowance by 500 calories). Each day starts with an allowance of 2,170 calories which - according to an NHS calculator - is close to what I should I aim for to lose 1-2lb/week. According to the NHS calculator, a
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No more reports due
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My Commitment Journal
 gtvj
July 18, 2020, 9:42 AM
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| Success again this week - although there were two days where I went over my daily limit 😱 (that is fine though because it's a weekly limit). My net calories under weekly goal was 1,884. Just weighed in and I've lost 200g as compared to last week (but am the same weight as two weeks ago). | |
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gtvj
July 11, 2020, 8:36 AM
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| Just had my weekly weight in. Have gained 200g since last week. Am aware that’s how weight loss goes sometimes - so not feeling discouraged. Let’s see where it is next week. | |
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gtvj
July 11, 2020, 7:27 AM
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| Success again this week. Net average daily calories were 1,806. I was under the weekly goal by 2,547. | |
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gtvj
July 4, 2020, 9:01 AM
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| Just did my weekly weigh in and I was 83.9. That’s a remarkable 4.3kg since starting. Really pleased. | |
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Jun 13, 2020 -
Jun 20, 2020
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