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Wake-up early!
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Day 7 of 7
vijay10 commits to:
Wake-up at 6:30 am
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My Commitment Journal
 vijay10
June 12, 2020, 12:37 AM
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Completed my commitment! Got up comfortably before the alarm and feeling slightly groggy. Again, I slept much after my cut-off time of 11 pm. The key thing is to be in bed before 11 then the feeling of being rested in the morning is so good! This has been a great learning experience |
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vijay10
June 11, 2020, 1:37 AM
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I got up today with the alarm and feeling groggy - and this is simply because I needlessly surfed the net till 11:45. If I had slept at my planned time of 11:00, I would have felt a lot more refreshed. Again, it shows up the key learning - waking up (guess, any habit for that matter) is like a system of inter-locking habits. You break one link in the chain (sleeping late,for example) and the whole thing crumbles. I need to make sure that I am tapping the main key rules I have listed for my sleep/wake-up routine |
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vijay10
June 10, 2020, 1:25 AM
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| As always being brilliant-at-basics approach is helping me! The simple rules of sleeping at night is helping me get up before the alarm- and that too refreshed!! | |
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vijay10
June 9, 2020, 12:55 AM
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This is working. Got before the alarm today and feel refreshed and rested. The sleep habits are really working for me and I am grateful to Richard Wiseman for his excellent book on sleep |
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June 11
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helloitisi
- Referee approval report
vijay10
- Committed user success report
June 10
Successful
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helloitisi
- Referee approval report
vijay10
- Committed user success report
June 9
Successful
Success
Success
helloitisi
- Referee approval report
vijay10
- Committed user success report
As always being brilliant-at-basics approach is helping me! The simple rules of sleeping at night is helping me get up before the alarm- and that too refreshed!!
June 8
Successful
Success
Success
helloitisi
- Referee approval report
vijay10
- Committed user success report
This is working. Got before the alarm today and feel refreshed and rested.
The sleep habits are really working for me and I am grateful to Richard Wiseman for his excellent book on sleep
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