sierraden
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Lose Weight
Star this Commitment
Week 10 of 10
sierraden commits to:
Lose 29 lbs. in 10 week(s)
7
3
No more reports due
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My Commitment Journal
 sierraden
May 9, 2020, 4:38 PM
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| Weight loss since January 13th....248.5 until now, April, 9th at 219.4 for a total of 29.1 lbs. lost. | |
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sierraden
May 9, 2020, 4:35 PM
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| Finally, I made it to the 2-teens! That is 219.4 lbs. So I'm very encouraged by my progress even though I failed to reach my ultimate goal of 210 lbs. As I have stated on several entries, this process was more difficult than I originally anticipated. Although I've reached the end of the challenge time-wise, I will be pressing on to attain my ultimate weight goal of 195-200lbs. | |
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sierraden
May 3, 2020, 2:00 PM
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| For the first time since April 2nd, I've lost weight. This journey has been filled with fits and starts and disappointments. Today, though I'm encouraged as I came in at 223.7. It took a full day of fasting though to get there! I only have a week left until the time of this weight loss challenge ends on May 7th. There's no way that I'll attain my goal of 210 lbs. but I am going to keep pushing until I get there. Actually, my goal is sub 200 lbs. Hopefully, by the end of June, I'll get there. One thing is for sure, I am going to get there! | |
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sierraden
April 26, 2020, 1:39 PM
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| The question is: "how's the commitment going?"...The answer is, " the commitment is going fine. It's the weight loss that is hard." At the beginning of April, through 2 weeks of multi-day fasting, I managed to make it to 224.3. Since then, the trend has decidedly gone up. The problem is that I simply refused to continue with an unsustainable diet strategy. since April 2, I started following Tim Ferriss's "Slow Carb diet" outlined in his book, "The 4 Hour Body." I've tried to follow the guidelines as closely as possible including daily ice-cold showers, and a daily multi-supplement cocktail of Policosanol, green tea extract, alpha-lipoic acid, garlic extract and Cissus quadrangularis. And finally, 4 days a week of weight training and steady-state cardio. So, as the weight loss has temporarily stalled out, I've definitely been committed to the process. I am encouraged this week that as of today, I'm done 2 lbs less than I was a week ago. The first time in 3 weeks that that has happened. | |
This Commitment has no photos.
Displaying 1-4 of 10 results.
May 2 to May 9
Successful
Success
221.3 lbs.
219.4 lbs.
April 25 to May 2
Successful
Success
224.2 lbs.
223.7 lbs.
April 18 to April 25
Not Successful
Not Successful
Not required
226.1 lbs.
227.1 lbs.
April 11 to April 18
Not Successful
Not Successful
Not required
224.9 lbs.
229 lbs.
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