swico
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Lose Weight
Star this Commitment
Week 10 of 10
swico commits to:
Lose 20 lbs. in 10 week(s)
10
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No more reports due
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My Commitment Journal
 swico
April 20, 2020, 5:01 PM
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| Don’t think I’ve made it | |
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swico
April 6, 2020, 6:43 PM
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| It wasn’t a great week overall; some good days, some bad. After one of the bad days I got so fed up that I grabbed the book Atomic Habits, read it all in an entire day, and drafted a rigorous daily schedule that I’ll be following throughout the pandemic. In that schedule I must log my meals the night before and stickK with them. I think it’ll work. | |
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swico
March 30, 2020, 8:36 PM
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| Had a great week and then fell off on the weekend. Struggling to get back on track today | |
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swico
March 23, 2020, 2:35 PM
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| Thursday was David’s birthday and we pigged out until 9 pm. Throughout the week I did do intermittent fasting, eating between 12-8/1-9. After David’s bday I didn’t eat again until Saturday at 6pm, so a 45-hour fast. On Sunday I ate more snacks than I should have but it wasn’t unhealthy or anything. This upcoming week I’m doing the Clean diet to see if my eczema goes away. I’m also doing IMF and will be eating few calories. I’ll prep my meals the night before in MyFitness app so I don’t gorge. | |
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