hanslo
|
Exercise Regularly
Star this Commitment
Week 8 of 8
hanslo commits to:
Exercise 7 days each week
8
0
No more reports due
|
My Commitment Journal
 hanslo
April 9, 2020, 6:04 PM
|
|
| Elliptical day, did 40 minutes, increased my pace over last time just slightly. | |
|
hanslo
April 9, 2020, 5:09 AM
|
|
| Late check in, strength exercise yesterday, looks like I'm seeing an improvement from a few days ago based on my recorded sets! | |
|
hanslo
April 7, 2020, 6:04 PM
|
|
| Strength workout yesterday, started recording my pull-up and push-up sets on my whiteboard to track progress. Today I did the HIIT workout and got my ass kicked as usual, and also as usual it was good exercise. | |
|
hanslo
April 5, 2020, 6:43 PM
|
|
| Haha just kidding, I ran today instead of strength workout because it was a nice day and I felt a tinge of muscle soreness. Also was impatient to time my run after like a week. Best run by far yet! Weight now is almost 168 on the low point of my fluctuation so my diet and exercise program still seems to be working! | |
This Commitment has no photos.
.
