DylanB
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Lose Weight
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Week 15 of 15
DylanB commits to:
Lose 7 kgs in 15 week(s)
14
1
No more reports due
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My Commitment Journal
 DylanB
March 22, 2020, 9:43 PM
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| Hit plateau, I've not been tracking calories, restricting food because of calorie allowance, nor exercising as regularly. Need to return to good habits. | |
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DylanB
March 15, 2020, 11:35 PM
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| Weight increase from last week, hitting plateau, lack of exercise, and not adhering so strictly to calorie counting, need to improve these habits/ | |
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DylanB
March 2, 2020, 8:52 AM
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| Loose diet week - too many beers. | |
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DylanB
February 17, 2020, 12:08 AM
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| This was the heavier of two measurements. 25% body fat - Muscle is up also.. So composition is changing, weight might be hard to lose later on if I keep growing muscle. | |
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