Armance
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Exercise Regularly
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Week 52 of 52
Armance commits to:
Exercise 5 days each week
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52
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My Commitment Journal
 Armance
February 27, 2020, 8:10 PM
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2/27- Ran 3.7mi in 30 min (ran 2.5 mi nonstop in 10 min) 4 reps of 10 adductor/abductor machine each 3 reps of 10 cable rows 3 reps of 10 bicep curls machine 3 reps of 10 press a fessier machine on each side 10 squats of 40kg 3 reps of 10 hanging ab leg pull ups |
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Armance
February 17, 2020, 9:13 AM
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| 2/15- biked 2 miles in 10 min, 3 sets of 10 bicep curls, 3 reps of 10 leg kick up while sitting machine, 3 reps of abductor/adductor machine, 3 reps of 10 cable rows, 3 reps of 6 calf presses, 3 reps of 10 hanging ab leg pull ups | |
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Armance
February 8, 2020, 1:07 AM
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| 2/6- biked? Or ran I can’t remember, leg kick back machine, adductor/abductor machine, kick legs up machine I think?, assisted chin ups | |
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Armance
February 8, 2020, 12:57 AM
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2/7- 30 min of bikes, 20 min of rowing, stretching, 4 sets of 6 calf exercise (toe push up machine) w/ 25 weights, 4 sets of 10 leg presses with 15lbs weights Ab exercises: 4 sets of 10reps each: with ball - plank + extension, circular rotation in both directions 2 sets of: 30 sec plank, 30 sec side plank, 30 sec flutter kicks, 30 sec other side plank |
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December 31 to January 7
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