kano38
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Eat Smart & Be Healthy
Star this Commitment
Week 52 of 52
kano38 commits to:
Be heathier overall and to get down to 210 lbs. by the end of 2020.
16
36
No more reports due
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My Commitment Journal
 kano38
February 20, 2020, 5:12 PM
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| With everything going on, I have gotten away from routines, which has not helped my overall health. I also don't feel I've been sleeping as well... not sure why!?! (see above) | |
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kano38
February 7, 2020, 6:32 PM
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| I certainly had my moments but all-in-all felt like I stayed pretty healthy: intermittent fasting, eating healthy, eating before 7 most nights and when we ran out of things to have on hand, getting more foods that are good for us. | |
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kano38
January 31, 2020, 6:26 PM
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| See notes for weight goal. | |
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kano38
January 17, 2020, 4:05 PM
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| My eating habits have been good this week, as I have used the intermittent fasting approach, eating 12 hours after I last ate, the evening before. Also eating, in general, no later than 7-7:30pm. I don't feel deprived, nor do I feel so as I've reduced my portion size. Had a Wellness Screening and that was about what I expected, with room for improvement but not absolutely dire. | |
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Displaying 1-4 of 52 results.
December 23 to December 30
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December 16 to December 23
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December 9 to December 16
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December 2 to December 9
Not Successful
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