Russell421
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avoiding junk food
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Week 3 of 3
Russell421 commits to:
Avoiding sweets, processed foods, sugary snacks and drinks for 6 days per week. Cheat day: anything is okay
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3
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My Commitment Journal
 Russell421
September 28, 2019, 6:54 PM
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9/28 Saturday 4th day of intermittent fasting (only eating for 8 hour block between 11am - 7pm ish) Dropped a couple lbs, feel lighter, faster, although strong morning hunger. |
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Russell421
September 26, 2019, 7:43 PM
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9-25 Wednesday No breakfast Quinoa, beef, cottage cheese Chicken and rice, bread, sparkling cider Hot choc |
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Russell421
September 20, 2019, 6:57 PM
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9/19 - Thursday eggs (4) mac & cheese nuts turkey, tomato, lettuce sandwich homemade pad thai (rice noodles, chicken, peanut sauce) 3 sour gummy worms |
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Russell421
September 19, 2019, 1:15 AM
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9/18 - Wednesday no breakfast turkey, cheese quesadilla nuts 3 donuts |
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September 30 to October 7
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September 23 to September 30
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September 16 to September 23
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