aschlatweiler08
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Quit drinking alcohol
Star this Commitment
Week 8 of 8
aschlatweiler08 commits to:
Discontinue drinking alcohol by the end of an 8 week period
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No more reports due
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My Commitment Journal
 aschlatweiler08
October 28, 2019, 4:03 PM
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| I had four alcoholic beverages over the course of 4 hours on Saturday evening after a friend from Peoria came to visit. | |
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aschlatweiler08
October 14, 2019, 2:50 AM
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I am 17 days sober. I continue to update my days without alcohol on my bulletin board, though much less frequently in the last week or so. I implement the use of an app called Easy Quit Drinking to keep track. It provides updates on the amount of time since my last beverage, games to help refocus attention elsewhere during cravings, health benefits of quitting drinking, and other helpful tools. 17 days and counting. |
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aschlatweiler08
October 7, 2019, 2:06 AM
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I have no had alcohol in 12 days. I keep a log of the number of days since my last consumption of alcohol on my bulletin board. I no longer sit at the bar after work, unless I am having dinner where I drink water or Dr. Pepper. I have started working at two new restaurants and find it much easier to avoid alcohol at both of these locations. |
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aschlatweiler08
September 30, 2019, 12:53 AM
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Monday--6 beers and 3 shots Tuesday--0 Drinks; Severe panic attack Wednesday--0 Drinks; Severe panic attack Thursday--0 drinks Friday--0 drinks Saturday--0 drinks Sunday--0 drinks I have posted a sign on my bulletin board to keep track of the days since I last had alcohol. It has been 5 days. |
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