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No Gluten Sept 14 to End 2019 (Exce...
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Week 21 of 21
mych commits to:
Giving up all gluten products from Saturday Sept 14 to the end of 2019. Because Nothing is Impossible. And I won't regret it. Just like exercise.
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My Commitment Journal
 mych
October 3, 2019, 8:39 PM
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The costs of your good habits are in the present. The costs of your bad habits are in the future. II. Why focus on the process when the world is outcome driven? Don’t results matter? Yes, results do matter. But if you optimize for the outcome, you win one time. If you optimize for a process that leads to great outcomes, you can win again and again. |
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mych
September 30, 2019, 5:20 AM
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| September 30 Monday. Festivities over. It all restarts today. Today is the beginning of everything. You can do just one day | |
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mych
September 23, 2019, 7:34 PM
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| No gluten (incl beer) = weigh 15lbs less a year since I would eat 500 calories less on average, So easy and so worth it! And I would also eat much more healthy and nutritious foods | |
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mych
September 22, 2019, 7:21 PM
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| Focus. Focus. Focus. Habits determine your life. Dont think. Just do it. As long as you are thinking you are complicating it. Have a path and follow it. Headspace- anything in life is just our resistance towards it. We just have to recognize it and let it go! Meditation is like flossing the brain. Recognize thoughts on a highway. Just thoughts. The mind will think anyways. Just witness the experience | |
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