jessicalili
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Exercise 5x a week
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Week 2 of 2
jessicalili commits to:
I commit to exercise 5 times a week with 2 off days for recovery.
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My Commitment Journal
 jessicalili
September 18, 2019, 3:52 AM
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Tuesday, 9/17/19 Home Workout Day 1 (3 rounds) Circuit A-G 1. 10 Cocoons 2. 15 Double Dumbbell Rows (15-20 lbs) 3. 10 Jump Squats 4. 15 Curl to Press to Extension (5-10 lbs) 5. 10 Burpees 6. 15 Goblet Squat (15-20 lbs) 7. 10 Push ups (on the knees is fine) REST FOR 1 MIN AND REPEAT CIRCUIT Cardio 5 mins burpees 30 mins jump rope |
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jessicalili
September 18, 2019, 3:50 AM
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| Monday, 9/16 Off day 2 | |
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jessicalili
September 18, 2019, 3:50 AM
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| Sunday, 9/15 Off day 1 | |
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jessicalili
September 13, 2019, 2:25 PM
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9/13/19 Home Workout Day 5 (3 rounds) 1. 30-60 sec RKC Plank 2. 15 Sumo Deadlifts (20 lbs) 3. 10 Tricep Dips (up a couch or chair) 4. 15 Dumbbell Thruster (20 lbs) 5. 10 Reverse Lunges (40lbs) 6. 15 Dumbbell Shoulder Press- 3x15 (10 lbs) 7. 10 Up Downs Cardio - jump rope 7 rounds. 1 min ea. |
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September 22 to September 29
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September 15 to September 22
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