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nayeemjamil
To eat healthier Star this Commitment
Week 8 of 8

nayeemjamil commits to:
1. Smaller portion sizes (smaller plate) for dinner
Eating
2. 5 fruits and vegetables per day
3. Restrict junk foods -- deserts after dinner
4. Restrict fizzy drinks
5. To have a healthy breakfast and lunch
6. Savour the food more so that I feel fuller
7. Drink more water
0
8
No more reports due
Details
My Commitment Journal
nayeemjamil
nayeemjamil
November 7, 2019, 9:33 PM
I think I need to rephrase the last commitment. I put too much unachievable goals on it and so was doomed to fail. I can change it so that it is more achievable. Because there are things on it that I have reduced. Like fizzy drinks, 5 fruits and veg, smaller portion sizes and drinking water.
The ones I failed were the savour the food more to feel fuller and deserts after dinner. Also, the weekends have let me down too
nayeemjamil
nayeemjamil
October 31, 2019, 9:58 AM
The transition to eating healthier has generally been good
when I am in a supermarket - I try to focus on things that are going to be good for me
I let myself down with going out to that burger place for lunch and had an unhealthy lunch consisting of chips, 2 mini-burgers and diet
I have maintained small plates for meals
I let myself down on saturday ordering 2 pies, but this was also social aspects of it
I drink more water
I still do not savour my food
I still have pudding after dinner, but it has been healthier option
nayeemjamil
nayeemjamil
October 23, 2019, 7:35 AM
This week, I am trying to have 3 fruits for lunch
I do not feel hungry for some reason or crave it
my breakfast has been healthy
I still crave desert especially if its in the fridge
I need to find a way to not look in the fridge and see the desert
nayeemjamil
nayeemjamil
October 23, 2019, 7:33 AM
Eating smaller portion sizes
breakfast was healthier
I still eat deserts after dinner
I had McDonalds on Friday
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