I think I need to rephrase the last commitment. I put too much unachievable goals on it and so was doomed to fail. I can change it so that it is more achievable. Because there are things on it that I have reduced. Like fizzy drinks, 5 fruits and veg, smaller portion sizes and drinking water.
The ones I failed were the savour the food more to feel fuller and deserts after dinner. Also, the weekends have let me down too |
|
The transition to eating healthier has generally been good
when I am in a supermarket - I try to focus on things that are going to be good for me
I let myself down with going out to that burger place for lunch and had an unhealthy lunch consisting of chips, 2 mini-burgers and diet
I have maintained small plates for meals
I let myself down on saturday ordering 2 pies, but this was also social aspects of it
I drink more water
I still do not savour my food
I still have pudding after dinner, but it has been healthier option |
|
This week, I am trying to have 3 fruits for lunch
I do not feel hungry for some reason or crave it
my breakfast has been healthy
I still crave desert especially if its in the fridge
I need to find a way to not look in the fridge and see the desert |
|
Eating smaller portion sizes
breakfast was healthier
I still eat deserts after dinner
I had McDonalds on Friday |
|
3598957359450935895863589582