vposta
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Complete daily therapist routine
Star this Commitment
Week 12 of 12
vposta commits to:
Daily: jog for 15m, stretching for 15m, practice qigong for 20m, meditate for 60m
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No more reports due
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My Commitment Journal
 vposta
August 19, 2019, 6:02 PM
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| Went to a festival. My body rhythm changed due to the new environment, and camping outside. Skipped my practice whilst there. Would have been very beneficial to keep it up though | |
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vposta
August 12, 2019, 1:19 PM
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| Completed the routine every day so far. Noticed some resistance do doing it, but knowing that I have made a commitment and that I will donate to an anti-charity helped me with taking the right action | |
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vposta
August 12, 2019, 1:17 PM
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| Done daily practice every day. On 2 occasions I did it in the evening, instead of the morning. Noticed how doing Qigong helped me clear the energy of sadness a few days ago. Onwards and upwards! | |
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vposta
August 8, 2019, 11:07 AM
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| So far so good. Done my practice every day. Finding myself complete 37 minutes out of a 60 minutes meditation. That's ok for me to start with. I don't want for it to feel like I am tormenting myself | |
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