kzook2
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Lose Weight
Star this Commitment
Week 20 of 20
kzook2 commits to:
Lose 20 lbs. in 20 week(s)
5
15
No more reports due
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My Commitment Journal
 kzook2
August 10, 2019, 2:04 AM
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| I can’t believe it’s been six weeks already. I am dying. Somehow keeping my calories around 1300 but it is seriously hard. Feel extremely full when eating to the point of bloating and I’m only eating fruit and nuts. Body is seriously off. Ever since I had my cheat day on July 29th I have sabotaged everything. Cheat days are not helpful for me. Felt great in the gym on Tuesday- had a kick butt workout. But now not working out and feeling horrible. Maybe I need to hire a professional company to help with my weight loss goals. Something has to give. Suffering at work too. Sleeping in. Lots of anxiety before bed and can’t fall asleep for hours. Help! What can I do? Get mad, get angry. Make a change? Spend money and recruit people to help me? Get serious about an outdoor hobby and start doing it? Also need to work on my GRE and research proposal. Band practice. Cello practice. Poetry. It’s all too much. So I need to breathe. Treat myself kindly. Take action. Start charting calories and making a daily checklist. Also I wasn’t snacking when I was cooking dinners at home. Start menu planning again. Every night before bed read or journal to unwind. Start taking the train again for the studying. Gym is a must 4 days a week. No compromise. Now get to it! Good luck. Research companies for fun for weight loss. I am willing to spend a couple hundred to get motivated | |
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kzook2
August 2, 2019, 2:06 PM
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| Oh no! I don’t think I lost any weight this week. I’ve been afraid to weigh myself. Over eating and under working out. Will officially weigh myself at Keith’s tomorrow | |
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kzook2
August 1, 2019, 2:11 AM
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| What can I do to help? Start being mindful. Wait 30 minutes after each snack to avoid overindulgence. Grant myself a cup of tea if my belly is still unsettled. Get more sleep- it sounds like your body needs it. Start taking the train again. Not studying and reading is killing you. Less time on Facebook. It’s hurting you. | |
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kzook2
August 1, 2019, 2:10 AM
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| Struggle. Struggle. Struggle. Can’t control when to stop eating. Oversleeping. Not working out hard enough. All tell-tale signs that something is off. I HAVE to meet my goal this week! Help!! I have two days to make up for it? Overdoing calories by about 200 a day. Still working out but minimally. Must. Get. It. Together. I would hate to not reach my goal. Gotta keep it simple and stay motivated. No messing up! | |
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Displaying 1-4 of 20 results.
November 15 to November 22
Not Successful
No report submitted
155 lbs.
November 8 to November 15
Not Successful
No report submitted
155 lbs.
November 1 to November 8
Not Successful
No report submitted
155 lbs.
October 25 to November 1
Not Successful
No report submitted
155 lbs.
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