tongyao-zhu
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Exercise Regularly
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Week 4 of 4
tongyao-zhu commits to:
Exercise 7 days each week
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My Commitment Journal
 tongyao-zhu
August 5, 2019, 4:06 PM
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终于圆满结束了！！！！！ 过去几天划船＋踏步＋健身操 最后一天终于实现了游泳的梦想。 不过也的确发现其实在晚上进行体育活动是一件非常耗费时间的事情。 将晚上五小时左右的大块时间在中间打断 导致前后都无法进行长时间的学习。 开学了这样安排时间肯定是不够的。 所以从此以后一周四次。工作日两次 周末两次。贵在坚持！ 时间过的太快啦！！！！！！新学期加油！！！！ |
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tongyao-zhu
July 29, 2019, 4:41 PM
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| continueeee | |
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tongyao-zhu
July 29, 2019, 4:41 PM
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妈耶 一周过的太快了。 周一 划船6km 周二 跟着keep做了一套操 周三 绕nus一整周 周四 跟着keep做了一套操 周五 健身房 踏步机 周六 跟着keep做了一套操 周日 健身房 踏步机。 总之就是跑步确实很伤膝盖 踏步机稍微好一些 但是不出汗。 本来周日想游泳 跑到门口发现装修 周日想打球 发现进不去羽毛球场。 人生如梦 一尊还酹江月 |
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tongyao-zhu
July 22, 2019, 12:55 PM
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| please continue exercising! | |
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