norahblache
|
Regulate My Sleep Schedule
Star this Commitment
Week 4 of 4
norahblache commits to:
Work on getting to sleep before 11 and waking up at 8 every day.
3
1
No more reports due
|
My Commitment Journal
 norahblache
July 21, 2019, 5:30 PM
|
|
| I went to bed before 11 every day this week, woke up before 9, and got at least 8 hours of sleep every night | |
|
norahblache
July 14, 2019, 5:57 PM
|
|
| I have gone to bed before midnight every night this week and have woken up between nine and ten in the morning every day. | |
|
norahblache
July 8, 2019, 3:14 AM
|
|
| I have made significant progress this week! I am very proud that I woke up at or before 10 am every day. Next week, I need to work on getting to bed at a more reasonable time. | |
|
norahblache
July 1, 2019, 3:38 AM
|
|
| I need to work on sticking to my routine and remembering to take my melatonin at night. I hope my new dog will make things easier, since she needs a routine too. | |
This Commitment has no photos.
Displaying 1-4 of 4 results.
July 12 to July 19
Successful
Success
Success
JoshB250
- Referee approval report
Norah was really good about getting up on time.
norahblache
- Committed user success report
I went to bed before 11 every day this week, woke up before 9, and got at least 8 hours of sleep every night
July 5 to July 12
Successful
Success
Success
JoshB250
- Referee approval report
norahblache
- Committed user success report
I have gone to bed before midnight every night this week and have woken up between nine and ten in the morning every day.
June 28 to July 5
Successful
Success
Success
JoshB250
- Referee approval report
I was with Norah in the morning for four days at a family reunion, where we had a lot of morning activities and she was up each day around 9. The other days that we were not together, I spoke with her in the morning and can vouch that she was successful.
norahblache
- Committed user success report
I have made significant progress this week! I am very proud that I woke up at or before 10 am every day. Next week, I need to work on getting to bed at a more reasonable time.
June 21 to June 28
Not Successful
Not Successful
Not required
.
