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decmjs
Mental well-being Star this Commitment
Week 16 of 16

decmjs commits to:
Daily entries - Gratitude journal
Daily meditation
Weekly Yoga Session
Daily walks
15
1
No more reports due
Details
My Commitment Journal
decmjs
decmjs
August 27, 2019, 1:23 AM
06:00 am - Morning Yoga (10 mns)
07:20 am - Walked the dogs for 30 mns.
7:55 pm - Walked the dogs for 30 mns.
9:00 pm - Gratitude journal entry.
9:25 pm - Micheal Sealy guided meditation (love and kindness)
Ate healthy foods today and only drank water.
decmjs
decmjs
August 26, 2019, 1:02 AM
9:15 am - Morning Yoga (15 mns)
10:00 - Walked the dogs for 30 mns.
7:50 pm - Walked the dogs for 30 mns.
7:00 pm - Gratitude journal entry.
8:40 pm - Wind down Yoga ( 10 mns).
9:00 pm - Guided meditation- Michael Sealy Loving kindness.
Ate some unhealthy foods today for Kira’s b-day party!. Drank only water.
decmjs
decmjs
August 25, 2019, 3:21 AM
11:30 am - Walked the dogs for 30 mns.
07:30 pm - Walked the dogs for 30 mns.
9:30 pm - Wind down Yoga (10 mns)
10:00 pm - Gratitude journal entry
11:15 pm - Bedtime positive meditation/hypnosis.
Ate relatively healthy today, had water plus 1 large double/double coffee.
decmjs
decmjs
August 24, 2019, 3:03 AM
06:00 am - Morning Yoga (11 mns)
07:20 am - Walked the dogs for 30 mns.
10:00 pm - Gratitude journal entry
10:45 pm - Body scan meditation
Ate relatively healthy today and only drank water.
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