lkeenan
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Lose Weight
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Week 5 of 5
lkeenan commits to:
Lose 4 lbs. in 5 week(s)
4
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My Commitment Journal
 lkeenan
April 4, 2019, 7:35 PM
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| So, after a disaster couple of days that involved pretty heavy binge purge episodes and a collapse in the park at a work out, I've had a good day. Still didn't eat breakfast and I'm still keeping my calories very controlled but I didn't give in to the urge to binge despite the opportunity bring there. I feel good about today | |
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lkeenan
March 30, 2019, 8:21 PM
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| This evening is tough, it's the first evening I've been by myself for a few days. Today I had a veg omlette for lunch and then nothing to eat until dinner which was veg soup with Quorn. Afterwards I was still hungry and had an apple and PNB and now I feel like I've over done it and I'm having strong urges to binge, esp because I know I have food in the house. I'm staying strong though. I'll have another coffee (6th) and push through until I go to collect Sonia | |
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lkeenan
March 29, 2019, 10:51 PM
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| The rest of today has been fine. I held off on eating until Sonia came home at 3pm. I had a salad with lentil and roasted squash. I did finish the plate though, same with dinner (grilled chicken, greens and sweet potato chips), I wanted to leave some and not have the chips but I'm conscious of Sonia questioning me about it. I walked Quinn 3 times but other than that did no exercise. I've kept myself to 5 coffees today. I feel okay but wish I hadn't eaten as much for dinner. | |
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lkeenan
March 29, 2019, 9:07 AM
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| This morning I'm pushing myself to eat regular meals. I've had breakfast, oats, milk and berries. Small portion and gave the last bit to Quinn. Portion control is going to be the key thing. No longer finishing an entire plate if I can | |
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