BJunkie27
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Weekday morning routine (5 times a ...
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Week 10 of 10
BJunkie27 commits to:
Weekday morning routine (5 times a week)
• Glass of water • Box breathing, HRV • Fruit, whole grains, protein shake • Workout routine (300, GMB, karate) • Listening MyFlow playlist • Hot/Cold shower
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My Commitment Journal
 ksivy
May 24, 2019, 7:17 PM
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| This is the only time i remember you not doing your routine! Good job | |
 BJunkie27
May 24, 2019, 7:16 PM
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| First 2 days I was on my track but on Tuesday evening I've got sick with soar through and high temperature (see HRV measurements on Wednesday morning). I would call it the only possible excuse for this break in my 10 weeks routine. | |
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ksivy
May 24, 2019, 7:14 PM
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| Get well, hope you can recover quickly | |
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BJunkie27
May 24, 2019, 7:13 PM
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| Tuesday evening I've got sick as seen from Wednesday HRV measurements. | |
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May 24, 2019
Displaying 1-4 of 10 results.
May 17 to May 24
Successful
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Success
ksivy
- Referee approval report
BJunkie27
- Committed user success report
First 2 days I was on my track but on Tuesday evening I've got sick with soar through and high temperature (see HRV measurements on Wednesday morning). I would call it the only possible excuse for this break in my 10 weeks routine.
May 10 to May 17
Successful
Success
Success
ksivy
- Referee approval report
BJunkie27
- Committed user success report
This week was not so easy since I've had some morning activities, but somehow I've arranged my rhythm and managed to do my routine anyway. So, it is always a matter of prioritizing ;-)
May 3 to May 10
Successful
Success
Success
ksivy
- Referee approval report
BJunkie27
- Committed user success report
In the last 4 weeks, I've adopted my routine a little bit to test my Capstone project routine. There was still breathing, workout, cold, music, but with some variations. This week I've returned to my original routine and it was fun to have some change. 8 weeks in a row, yeah!
April 26 to May 3
Successful
Success
Success
ksivy
- Referee approval report
BJunkie27
- Committed user success report
I did my routine all mornings during the work days. It is becoming my 1st thought in the morning ;-)
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