GooG
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4 weeks of new habits
Star this Commitment
Week 4 of 4
GooG commits to:
(1) No sweets (fruit allowed, sugar in coffee also allowed).
(2) Workout - at least 15 minutes, EVERY DAY. (3) Weigh + Count calories, EVERY DAY.
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No more reports due
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My Commitment Journal
 GooG
March 24, 2019, 11:17 AM
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| Almost forgot: progress chart. | |
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GooG
March 24, 2019, 11:10 AM
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Second week. - I held strong against sweet stuff, which was sometimes tough. - The weight, interestingly, stopped swaying up and down - on the other hand, it's actually creeping up, which is weird to me. - I will admit that I've been "working out" almost minimally, not exactly the bare minimum but not much above that either. - Counting calories has been a bit shaky as well. At least 3 days this week I summed it up at the end of the day, and not (as the intention is) on the go. That's less accurate, and also cancels the important side benefit of constant awareness and vigilance. All That being said, on the whole I still consider this week a success. I'm moving a lot, I'm not eating sweets, and my average calorie intake (including negatives from workouts) is 1600, which is good. For next week I hope to be doing this with a bit more passion, but honestly, right now this whole thing is less about weight and more about sticking to a decision for 4 weeks straight. |
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GooG
March 17, 2019, 11:13 AM
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First week went well. Weighing myself every day had been an eye opener. The weight swings up and down by as much as a kilo for no apparent reason (weighing myself every day at the same time, before food; also using a smart scale that calculates water/fat/muscle). I don't know if it's the same for everyone but for me it means weighing myself once a week would be almost entirely useless (or worse - falsely discouraging). Still, had my lowest reading yet on Saturday so... it looks like it's heading in the right direction. If I'm right, next week I should be able to notice the trend. Wasn't super enthusiastic about my workout this week, just did more or less the minimum required. Going to try to come to it with some more motivation next week. |
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Mar 17, 2019 -
Mar 24, 2019
Displaying 1-4 of 4 results.
March 31 to April 7
Not Successful
No report submitted
No report submitted
March 24 to March 31
Not Successful
No report submitted
No report submitted
March 17 to March 24
Successful
Success
Success
chukcha
- Referee approval report
GooG
- Committed user success report
March 10 to March 17
Successful
Success
Success
chukcha
- Referee approval report
GooG
- Committed user success report
First week: success!
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