Alban
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Daily posture routine
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Week 12 of 12
Alban commits to:
Doing all the exercises in my posture routine quickly everyday at 6:30pm.
9
3
No more reports due
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My Commitment Journal
 Alban
April 8, 2019, 7:17 AM
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| I am doing the walk. Because I am carrying a bag which is relatively heavy for 4-6 hours a day it should help with my posture in holding my shoulders back. | |
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Alban
March 20, 2019, 11:32 AM
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| I’ve stuck to doing the exercises everyday. Some days I do more than others. But because my shoulder is hurting I did a session with only posture exercises in the gym. I feel like I’m getting better! | |
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Alban
March 11, 2019, 8:59 AM
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| I’m lying but only because we had to go to a dinner quite far away from my house on Saturday. I thought we’d be back by 10:30pm but we came back at 1am. So I was to tired to do the exercises and went straight to bed. I would definitely have done it. Which is why I’m saying I have done the exercises everyday. | |
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Alban
March 5, 2019, 10:17 PM
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| I’ve done the posture exercises today. Run through them quickly, but just getting into the habit. I noticed that my bad posture was due to the way I’ve been writing all my life. So my next habit will be to wear Lumolift for 1 hour a day while I work. | |
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