VladimirSadov
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gain weight (72 kg) by exercising r...
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Week 48 of 48
VladimirSadov commits to:
Exercise at least 3 times a week. Control my diet with a FatSecret App
9
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My Commitment Journal
VladimirSadov
April 8, 2019, 11:02 AM
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My exercise journal Week 9: Did 2 courses of manual therapy. Gained 0.4 kg this week. Current weight: 68.3 kg. I have done only 2 rehab exercises instead of 4. |
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December 23 to December 30
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