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Week 4 of 4
Loddingo commits to:
I want to get into the habbit of dokng my daily mindfullness meditation. I know this should be possible, and I am curious how the effect will be if I truly don’t miss a day trough the whole month.
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My Commitment Journal
 Loddingo
March 29, 2018, 4:23 PM
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| After doing theese four weeks of this meditation-practice I’m connecting to the whole experience in a different way than I did when starting. I have some days that I just can’t get into the program, this still happens many days in a row, but I also have days where I expose things that I am subconciously thinking about, and it makes me re-evaluate how I want to connect with theese toughts. So often the way I thing about things are not the best way to do it. I would also wish that I could do this exercise in the beginning of the day, to meet the day in a more concious way, without the toughs of the day weighing me down. I am happy that I did this experiment, but also feel like this could go so much deeper. | |
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Loddingo
March 22, 2018, 4:02 PM
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| I have been using many venues for meditating this last week, notefully a plane, different rooms in the house where I grew up and I think this helped me to step out of the situation and see myself and how I react to specifc situations, how I trap myself in the way I connect to the others around me. I feel like I am more mindful after I meditate, and that this gives me a opening to beeing more real when influencing my inviroment. To think back, I feel like I am in a different space now than I was going in to this project, and I hope to be in anoter place again in a week. | |
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Loddingo
March 15, 2018, 5:41 PM
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| I am still meditating! Some days feel more effective than others, chasing the perfect, concious breath. Think it would be preferable if I would meditate first thing in the morning. Also feel most days that it is a boring thing having to sit down and actually getting trough a session. The hope is that it will give me some well-balance in the end. | |
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Loddingo
March 8, 2018, 1:06 PM
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| The first week wasn’t that much of a problem, to actually find the time and have my ten minutes of mindfullness. I think that I wasn’t all that receptible to the practice the last couple of times, which is connected to me beeing tired after work. I imagine I will feel more and more restless or bored after a while, am also curious how I will feel about this after another week. So all in all I didn’t feel the effect that much, but I had no problem sticking to the program. | |
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Displaying 1-4 of 4 results.
March 22 to March 29
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Success
March 15 to March 22
Successful
Success
March 8 to March 15
Successful
Success
March 1 to March 8
Successful
Success
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