zack40
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Average 7:25/night of sleep
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Week 5 of 5
zack40 commits to:
Sleep for 7:25 per night on average each week. naps don't count.
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My Commitment Journal
 zack40
February 8, 2026, 5:22 AM
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| 7:01 average, buoyed by an 8:46 Saturday sleep-in. I just didn't respect my sleep in the workweek, with a mix of late bedtimes and too-early wakeups. | |
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zack40
February 1, 2026, 2:17 AM
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| 7:20 average. Sleeping more due to more afternoon classes/workouts. Bedtimes are also a bit better, though I need to keep improving on that. | |
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zack40
January 25, 2026, 2:00 AM
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| 7:14 average (not counting a poorly tracked but not-great night). Strong weekend, but my problem is obviously my weekday bedtime — not a single night started before 11! I cannot get good sleep while also attending a 7am class then. So, until I can fix my bedtime, I am attending only afternoon classes. | |
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zack40
January 17, 2026, 1:26 AM
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| 6:39 average. It's simple: bedtimes aren't early enough. I'll try one more week with my current schedule, but if it's another big failure, I'll need to move workouts to the afternoon and prioritize sleep. | |
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