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down-regulate amyglada /lymbic syst...
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Day 35 of 35
sofiaf commits to:
1. meditate each night
2. yoga 1x/week 3. deep breathing to start a work task 4. rocking during a work task 5. exercising (run, hike, swim) 1x/week 6. working memory exercise during short break
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35
No more reports due
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My Commitment Journal
 sofiaf
September 14, 2023, 8:57 AM
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| Did not do any of the items | |
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sofiaf
September 13, 2023, 3:09 PM
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| had IO AG and travel by car and plane, didn't do any of the daily objectives | |
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sofiaf
September 12, 2023, 6:51 AM
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| failed only 1 of the 6 objectives | |
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sofiaf
September 12, 2023, 6:50 AM
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1. failed yesterday 2. not yet done 3. done 1 time yesterday 4. done 1 time yesterday 5. not yet done 6. done at least 1 time yesterday |
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